Yoga retreat Thailand / Ashtanga yoga & Detox Koh phangan
Offers Unique 6 to 30 Day Yoga Retreats * 3 to 14 Day Detox Packages * Raw, Veggie, Vegan Restaurant * Free fast Wifi * Ashtanga Mysore, Hatha flow
The Yoga retreat Thailand specializes in Traditional Ashtanga Mysore style, Detox, Hatha yoga, Meditation, Pranayama breathing, Philosophy of yoga - 8 limbs.
we are located on the North west of the island away from all the parties.
The Yoga Retreat is nestled in the jungle just ten minutes walk away from Haad Salad beach and provides a nurturing environment to develop your yoga practice and cultivate a better life.
We believe in self healing and that students are their own best guides. Our aim is to provide you with the tools to deepen your own personal awareness and improve your health. Whether you are a beginner or professional yoga teacher, the Yoga Retreat is the perfect compliment to a relaxing tropical holiday. We encourage you to listen to your body and will guide you through your own individual transformation. You will learn tools to change your life positively. Focus will be on Alignment, Yoga (asana), Pranayama (breathing techniques), Meditation (mind control) Energetic locks (bandhas) and Chanting (mantra)
Immerse yourself in the real world of traditional Mysore Ashtanga as taught by K Pattabhi Jois ashtanga yoga institute, India. With an Authorised level 2 KPJAYI teacher.
we offer a Vegetarian raw vegan restaurant
THE YOGA RETREAT KOH PHANGAN TIMETABLE
MONDAY TO FRIDAY
7.30AM Mysore style Ashtanga + 4PM Hatha Flow
In Mysore style students learn the fixed order of asanas combining movement with free breathing with sound. Through Vinyasa, there is continuity via the breath from asana to asana.
10-11AM Philosophy of Yoga (8 limbs) + Chanting course
11-12AM Meditation + Pranayama course
SATURDAY AND SUNDAY
9-10.30am Led guided Primary Ashtanga sequence
4pm Hatha flow
Detox and yoga Programs available with or without accommodation
All-Raw all-fluid detox diet in addition to a colonic cleanse & a liver and gallbladder cleanse. Amazing natural elements to help detox your body without the use of any chemical or medical interference. This is the best way to clean your insides and get all those toxins out of the body and it truly gets you to know yourself more. Most importantly, it is something you can learn and use for the rest of your life. What is more important than your health and wellbeing?
The Yoga Retreat 65/4 moo 8 Koh Phangan
From Thong Sala pier take one of the many waiting taxis that are heading towards Had salad or Chaloklum. We are up on the main road heading north west just after the had salad turn off.
The Yoga Retreat Owners, Teresa and Kes Kennard, created their family home and business in Thailand in 2000. Bringing together their love and experience in yoga and dance to create a balanced -realistic- approach which they believe to be the secret of true transformation.
In your free time you are welcome to explore the many things koh phangan has to offer, amazing beaches, waterfalls, boat trips, diving, hiking, dancing and much more.
What people say
All of the staff were so welcoming, friendly & helpful.Craig Halpin
I just want to thank you for a wonderful 5 days of yoga and philosophy. I appreciate your down to earth yet comprehensive approach to all aspects of yoga.Brady
I feel the retreat embodied everything yoga should be about- energy, spiritually, peace and growthStacey Ly
I am so thankful to have made some positive changes which were lacking.Marley
Your retreat is really lovely and i really appreciated the Astanga classes having practitioners who really know their stuff.Steph
My lasting thought of the retreat, and one which I use constantly, is sitting at the end of a practice gazing out into the forest with a feeling of utter joy and calm.Val
I had a big breakthrough during practice and know this is only the beginning of a life long journey of self discovery.Sandra
After 3 weeks at the retreat, my yoga has improved greatly due to adjustments which i have never received at home.Heidi
I can say hands down, that the food at your retreat was better than any of the food I ate on the island.Sarah