Our programs will remove large amounts of toxic waste materials from your system to enable your body to begin to re-build and rejuvenate giving you more vitality as well as helping to prevent illness.
What is a Detox?
While you may get vacations your body never does, it is always on call. A detox is a great way to give a break to your digestive system so your body can focus that energy into cleansing, repairing and rejuvenating the systems that lets you live so you can live a better life. Physical as well as emotional, a detox will ask you to be in a peaceful, nurturing space where you can be open and express your sensibilities.
It is important to prepare yourself physically and mentally before entering into a detox. We ask you to listen to your own body and to be prepared to make your own decisions on what options you take. We are here to guide you on your own personal journey into cleansing but it is you who has to find the discipline to continue a new diet and lifestyle after your detox has finished. We give you the tools you need to get started.
The detox is as important as what you do before and after. It is important to enter the detox smoothly and to break it smoothly as well. Your body will enter a resting period and you can help it, by preparing your self correctly.
Preparing for your Detox in Thailand
Prepare your body: Pre-cleanse. Start to eat smaller meals before starting your detox. Avoid high-fat and sugary foods and try to eliminate alcohol, coffee and other stimulants. Eat lots more fruit and vegetables.
Prepare your mind: Set your objective, read about detox and talk to people who have done it. Also, let people know you are doing it, support is always great, and more than support, having the least amount of obstacles.
At the Yoga Retreat you can choose whether you wish to stay in one of our rooms onsite or you can also stay at the local beaches and come daily to collect your liquids.
Our detox retreats which include accommodation can include pre and post detox food and drinks. Depending on how many days you set your mind to detoxing, once your ready to break your detox we will include healthy nourishing foods your body needs.
During your Detox
During your detox no foods at all is the best policy. This means no chewing of anything. This allows the digestive system to take a rest. You should take as much fluids as possible so as to not shock your body, and replace essential minerals. During the Detox, most people expect to remove and clear all types of buildups and blockages. You will be releasing blockages on a physical, mental and emotional level. For some people this emotional stirring up and clearing can sometimes be negative. Please try not to be influenced by other people. Surrender to your emotions and honor them as this is one of the greatest benefits of detox. You should get plenty of rest/sleep during your detox.
Daily exercise is very important for weight loss and release of toxins, yoga, meditation, walking, swimming and peacefulness are recommended. Self-administered colonics are advised.
You can also do a Detox and stay somewhere else, in which case you can come twice a day to get your liquids and supplements for the day at the respective times.
As critical as the Detox itself, these are the days when you reintroduce solids into your system. Be patient and be aware. You'll be surprised to know that the first few bites do not feel as good as you imagine.
Some people feel a bit of anxiety as well. Stay positive and stay clear, this is a time of reflection and self-discovery.
Your body will be more sensitive than ever before and it is the perfect time to start listening seriously and identify what things suit your body and what doesn't suit it so well.
If you decide to break your detox program early post detox food is included. NO REFUNDS GIVEN
What a student had to say
It is my 6th day of detox. And by that I mean an all-raw all-fluid diet in addition to a colonic cleanse & a liver and gallbladder cleanse. My take would be that it is the best thing I have ever done in my life. It feels so clean and pure to get all those toxins out of the body and it truly got me to know myself more. Most importantly, i am amazed at how natural elements could help detox your body without the need of any chemical or medical interference. Highly recommended!