DETOX THAILAND

THE YOGA RETREAT - 7 DAY DETOX PROGRAM = 12,000B

INCLUDED IN DETOX PACKAGE:

• 7 nights accommodation at the yoga retreat
• One physical class per day
• Herbal steam for lungs and lymph detox via the skin
• Cosmic energy water flushes toxins via the colon, kidneys and skin. Drink as much as possible.
• 2 fruit shakes per day.
  i.e. Green veggie, papaya, or coconut water.
• Soup broth We Boil vegetables, ginger, garlic, and you drink the liquid. Late afternoon.
• Spirulina; For amino acids, essential fatty acids and over 100 vital nutrients. Take once a day with a glass of water first thing in the morning 1 hour (or more) before detox drink.
• Detox drink; Psyllium husk helps to clean the intestinal tract, mixing with the Bentonite and the absorbed toxins, going down to the colon to be ready for elimination. Bentonite clay is volcanic ash which is absorbed and positively charged to detoxify. To be taken 3 - 5 times a day - Through out the day.
• Vitamin C; X2 tablets per day with water
• Thai noni is for stamina and high spirits. Take 1-2 tablespoons with a glass of water in the morning.
• Sea salt; for oral use every morning, rub on gums, teeth and tongue. It is great for absorbing and cleansing toxins.
• Parasite cleanse; Black walnut extract, wormwood herb, oil of cloves, drop of each with a glass of warm water, with detox drink or shake.
• Enemas; instructions will be given on colonics. Cleanse with water, lime or coffee twice a day, morning and before bed. 1-2 liters per time. Water or coffee should be room temperature. No morning cleanse on the first day.
• Liver flush; day 4 of detox.
  Drink as many detox drinks as you can before 2pm.
  Drink plenty of water before 2pm.
  Rest as much as you can and don't go into the sun or do things that would cause you to loose your own body fluids.
  Stop all water and drinks at 2pm on day 4
  5pm - 1Tbls of Epson salts in one glass of water.
  7pm - 1Tbls of Epson salts in one glass of water.
  9pm - Liver flush drink…..sleep or rest. 7am - Morning drink 1 Tbls of Epson salts in one glass of water.

  Liver flush drink recipe
  Half glass of orange or grapefruit juice, Virgin Olive oil, garlic, ginger and cayenne pepper blended together.

• Bicarbonate Soda
  1 tsp with water, only if body is acid i.e - when you are not feeling well or slightly nauseas.

  This program will remove large amounts of toxic waste materials from your system. This enables your body to begin to re-build and rejuvenate, giving you more vitality and help prevent illness. We think you should get plenty of rest/sleep during your detox at least 9-10 hours everyday.

You must Practice correct breathing techniques, at least 3 times a day. Take 10 deep breathes through your nose, hold for 10 seconds then exhale through your mouth. Exhale completely down to the very last bit. Daily exercise is very important for weight loss and release of toxins, yoga, meditation, walking, swimming and peacefulness are recommended.
Visit our Herbal steam room which is open 2-7pm Sunday, Wednesday and Friday, it will promote the excretion of toxins through your skin.
Most important please listen to your own body and make your own decisions on what options you take.
During your detox no foods at all is the best policy. This means no chewing of anything. You should take as much fluids as possible as to not shock your body too much and re place essential minerals. During the detox, most people expect to remove and clear all types of buildups and blockages. We are working on both a physical and emotional level. So for some people this emotional stirring up and clearing can sometimes be negative. So please try not to be influenced by other people. Focus on positive energy as your tool to eliminate blockages.

ACCOMMODATION
Offering 3 bungalows that have double bed, shower room and 3 single rooms with shared hot shower, all rooms have fans, and mosquito nets.