THE YOGA RETREAT DETOX PROGRAMS
Our programs will remove large amounts of toxic waste materials from your system. This enables your body to begin to re-build and rejuvenate, giving you more vitality and help prevent illness. We feel it is important for you to prepare your self physically and mentally before entering into a detox. We ask you to listen to your own body and to be prepared to make your own decisions on what options you take. We are there to guide you on your own personal journey into cleansing. It is you that has to find your own self-discipline to continue a new diet and lifestyle after your detox has finished. We give you the tools you need to get started.

During your detox no foods at all is the best policy. This means no chewing of anything. You should take as much fluids as possible as to not shock your body and re place essential minerals. During the Detox, most people expect to remove and clear all types of buildups and blockages. You will be releasing blockages on a physical, mental and emotional level. So for some people this emotional stirring up and clearing can sometimes be negative. So please try not to be influenced by other people. Focus on positive energy as your tool to eliminate your blockages.

* You should get plenty of rest/sleep during your detox at least 9 hours everyday.
* You must Practice correct breathing techniques, at least 3 times a day.
* Daily exercise is very important for weight loss and release of toxins, yoga, meditation, walking, swimming and peacefulness are recommended.

3 DAY DETOX PROGRAM
7 nights stay at the yoga retreat = 12,000THB
Arrive on Sunday, 2 day pre-cleanse, 3 day Detox, 2 days breaking your detox and leave on Sunday.

7 DAY DETOX PROGRAM = 12,000THB
7 nights stay at the yoga retreat. Arrive on Sunday start detox that day, leave on Sunday. (pre-cleanse + breaking detox are not included)

10 DAY DETOX
2 week stay at the yoga retreat = 22,000THB
Arrive on Sunday, pre-cleanse, start Detox on Monday, 3 days Breaking detox, leave Sunday.

WHAT IS INCLUDED IN YOUR DETOX PACKAGE:
Your own accommodation at the yoga retreat en-suite bathroom, Hot water, fan and mosquito net.

One Yoga class per day

Pre-cleanse and breaking your Detox (3 and 10 day detox only) Appropriate Light healthy food and drink will be given.

Detox drinks - Psyllium husk and Bentonite clay mixed in blender with papaya and water. Helps to clean the intestinal tract, absorbs toxins, aids the release of toxins into the colon ready for elimination. Bentonite clay is volcanic ash which is absorbed and positively charged to detoxify - 3 detox shakes to be taken through out the day.

Spirulina - For amino acids, essential fatty acids and over 100 vital nutrients, Take once a day with a glass of water first thing in the morning 1 hour (or more) before detox drink.

Cosmic energy water flushes toxins via the colon, kidneys and skin.

Vitamin C - 1 tablet per day with water

Coconut water and Herbal teas are available through out the day. Thai noni is for stamina and high spirits. Take 1-2 tablespoons with a glass of water in the morning.

Sea salt - for oral use every morning, rub on gums, teeth and tongue. It is great for absorbing and cleansing toxins.

Herbal steam for lungs and lymph detox via the skin - Open 2-7pm Sunday, Wednesday and Friday.

Soup broth - We Boil vegetables, ginger, garlic, and you drink the liquid. Late afternoon.

Self-administered Colonic irrigation - Cleanse internally with water, lime or coffee twice a day, morning and before bed. Water or coffee should be room temperature. No morning cleanse on the first day.

Liver flush - On Day 4 of your Detox program.
(not, included in 3 day Detox)
Drink as many detox drinks as you can before 2pm.
Drink plenty of water before 2pm.
Rest as much as you can and don't go into the sun or do things that would cause you to loose your own body fluids.
Stop all water and drinks at 2pm on day 4
5pm - 1Tbls of Epson salts in one glass of water.
7pm - 1Tbls of Epson salts in one glass of water.
9pm - Liver flush drink…..sleep or rest.
7am - Morning drink 1 Tbls of Epson salts in one glass of water.

Liver flush drink recipe - Half glass of orange or grapefruit juice, Virgin Olive oil, garlic, ginger and cayenne pepper blended together.

Bicarbonate Soda - 1 tsp with water, only if body is acid i.e - when you are not feeling well or slightly nauseas.