* Hatha yoga
* The Basic Elements - 5 days
* Chakra Healing - 10-14 days
* Ashtanga yoga one month intensive
* Reiki Treatments and attunements
* Vegetarian Restaurant
* Thai cooking class
* Detox programs
* Eco friendly retreat

Hello, We are the founders of the yoga retreat located on Koh Phangan, Thailand. We have an extensive background over twenty years, in Dance, Pilates, and Yoga. We flow and incorporate aspects and elements of these disciplines together as well as add other healing techniques such as Reiki and Pranic healing into our daily teachings. Our style is calm and down to earth, bringing our students to a deeper awareness of being in their bodies. In terms of our role as teachers, we position our self's as guides. We encourage each individual student to listen to his/her own unique body.

We truly believe students are their own best teachers and our role, as facilitators, is to suggest a movement and or breathing technique in order that students may step closer and reach states of liberation and peace. Our approach is to listen to each student, read their energy and create a flow of movement that will joyfully take them to a positive state of being.

Yoga classes are a combination of familiar postures as well as more challenging poses, with variations given for more advanced students. The aim is to increase vitality at the same time as ones sense of well - being. Emphasis is always on the breath with awareness of the body and mind. This way the body becomes energized, the mind becomes centered, and awareness is increased. Our courses aim to develop the individual.

We are a family run retreat and we established the center with the aim of creating a nurturing space for personal transformation, deep connection with the natural world and one's own nature. We offer simple accommodations for encouragement of simplicity, natural living and authentic practices for healing.

TERESA KENNARD BSYA
Educational Qualifications

Foundation Course in Contemporary Dance, Ballet, Drama Barking College of Technology, London, UK
1986-1987

Diploma in Dance Theatre
Laban Centre of Movement and Dance, London, UK
1987-1990

Diploma in Traditional Hatha Yoga (200 hours)
British School of Yoga, London, UK
2000-2002

Advanced Ashtanga Teacher Training Course (500 hours)
International Institute of Yoga and Ayurvedia, Koh Phangan, Thailand 2009

Master/Teacher of the study of Reiki & Seichem in the Tera-Mai system of Natural Healing

PROGRAM ACTIVITIES

ASHTANGA YOGA ONE MONTH INTENSIVE COURSE/RETREAT - visit Courses & Retreats for more info / & Schedules / Dates

PILATES Click here for more info

SHAMANIC JOURNEYS - every Saturday 7pm with Ashton

INDIAN BUFFET - every Friday 7pm at the Retreat Kitchen

HERBAL STEAM - every Wednesday, Friday, Sunday open 2-7pm

CASUAL CLASSES - You may just turn up for daily casual classes at:

• 9 - 10.30am Hatha yoga - Beginners welcome
• 4 - 5.30pm Ashtanga yoga - All levels welcome

We offer a discount if you invest in a yoga retreat pass:

• 10 session pass = 2,500B
• 20 session pass = 4,000B
• 30 session pass = 5,500B