THE BASIC ELEMENTS RETREAT

5 DAY TIMETABLE - 3 hours each day Arrive on Sunday, start Monday, finish and leave Friday

9-10.30am Hatha yoga
Breakfast included
11-12 Consultation, Lecture, questions and answers

Day 1 - The 8 limbs of yoga
Day 2 - Philosophy
Day 3 - Alignment /corrections
Day 4 - Yogic strengthening techniques
Day 5 - Breathe awareness (Pranayama), Meditation and Mantra

CHAKRA HEALING RETREAT
10 DAY TIMETABLE Arrive on Sunday, start on Monday, finish and leave Wednesday

9-10.30am Hatha Yoga
Breakfast included
11-12 Consultation, Lecture, questions and answers
Lunch, free time
4-6pm Ashtanga Yoga

Day 6: Reiki and Chakra balancing with crystal healing treatment
Day 7: Guided Chakra therapy meditation
Day 8: Color, sound, nature and aromatherapy
Day 9: Plan and create your own practice
Day 10: Show your practice - we take photographs

14 DAY TIMETABLE
Arrive on Sunday, start Monday, finish and leave Sunday

Day 11: Introduction to Mudra - hand gestures
Day 12: Introduction to Bandha - seals of energy
Day 13: Reiki/Chakra balancing with crystal healing treatment
Day 14: Dance and movement with meditation

ASHTANGA YOGA ONE MONTH INTENSIVE
5TH JULY - 5TH AUGUST 2010 7 hours a day Mon to Sat = 30,000THB

6 - 6.30am Yoga Sutras of Maharishi Patanjali
6.30 - 8am Pranayama and kriya meditation
8-9 Asana, Alignment
9am Breakfast included
9.30 - 10.30am Lecture
Free-time
4-6pm Asana Vinyasa kriya practice
6 - 6.30pm Meditation

LECTURE TOPICS WILL INCLUDE;
Info on Ashtanga yoga & other styles, Chakras, Yoga and Ayurveda, Hindu Schools, 8 limbs of yoga, lifestyle and Ethics, Mudras and Bandhas