5 DAY YOGA RETREAT

Arriving Sunday starts every Monday and leave Friday

9-10.30am Hatha yoga, Breakfast included
11-12 Consultation, Lecture, questions and answers
4-5.30pm Ashtanga Vinyasa Yoga

Day 1 - The 8 limbs of yoga
Day 2 - Philosophy
Day 3 - Alignment /corrections
Day 4 - Yogic strengthening techniques
Day 5 - Breathe awareness (Pranayama), Meditation and Mantra

30 day ashtanga and 3 day detox

All levels are welcome. Ideal if you are ready to clean your body mind and soul.

Dates confirmed:

• arriving 21st October - leaving 20th November 2011 with Rory
• arriving 2nd Dec - leaving 1st Jan 2012 with Rory, Teresa and Kes
• arriving 6th Jan - leaving 5th Feb 2012 with Oliver
• arriving 10th Feb - leaving 11th March 2012 with Oliver.

  If these dates don't work for you please do let us know, we can accommodate.

Timetable
Everyday 4-5.30pm lead Ashtanga Vinyasa practice
The first weekend is just to settle in and get to know students and teachers.
Monday starts lectures and detox

Week one
Detox, Lectures and Ashtanga Yoga
Monday - Friday lectures are at 11-12pm on;
The 8 limbs of yoga
Philosophy
Alignment
Yogic strengthening techniques
Pranayama and Meditation techniques

Week two
2 Lectures on Mudras and Bandhas
7am Self practice
4-5.30pm Ashtanga Vinyasa Yoga

Week 3 and 4
Chanting and Ayurvedic diet
7am self practice in the morning
4-5.30pm Ashtanga Yoga

Also included in price package:
3 day Detox and use of herbal steam
TOTAL = 30,000THB

CHAKRA HEALING RETREAT
10 DAY TIMETABLE Arrive on Sunday, start on Monday, finish and leave Wednesday

9-10.30am Hatha Yoga
Breakfast included
11-12 Consultation, Lecture, questions and answers
Lunch, free time
4 - 5.30pm - Ashtanga Vinyasa Yoga

Day 6: Reiki and Chakra balancing with crystal healing treatment
Day 7: Guided Chakra therapy meditation
Day 8: Color, sound, nature and aromatherapy
Day 9: Plan and create your own practice
Day 10: Show your practice - we take photographs

14 DAY TIMETABLE
Arrive on Sunday, start Monday, finish and leave Sunday

Day 11: Introduction to Mudra - hand gestures
Day 12: Introduction to Bandha - seals of energy
Day 13: Reiki/Chakra balancing with crystal healing treatment
Day 14: Dance and movement with meditation