Yoga Classes


Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses, with adjustments and variations given to students. Emphasis is always placed on the breath, which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered, and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being.

we offer retreat packages with accommodation included

or you may drop in to the following classes - 400B 

4-5.30pm hatha flow everyday

9-10.30am saturday and sunday 

 

members pass

10 session yoga pass - 3,500B

20 session yoga pass - 5,000B

30 session yoga pass - 7,000B

can be used on 7.30am mysore / 4pm hatha / saturday and sunday 9am

 

mysore ashtanga Monday to Friday pass - 2000B

 

TIMETABLE

all levels and abilities are welcome to all of our classes

Monday to Friday

7.30-9am Ashtanga Mysore style - (Beginners must start every Monday)

10-11am Philosophy and chanting - monday to friday course only

11-12 Pranayama breathing / Meditation - monday to friday course only

 

Saturday

9-10.30am led guided Ashtanga Primary Series

4-5.30pm Hatha flow

 

Sunday 9-10.30am Vinyasa 

4-5.30pm Hatha flow