Yoga Classes

Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses, with adjustments and variations given to students. Emphasis is always placed on the breath, which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered, and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being.

 TIMETABLE

Please refer to our price list for detailed pricing informations.

all levels and abilities are welcome to all of our classes

Monday to Friday

7.30-9am Ashtanga Mysore style - (Beginners must start every Monday)

10-11am Philosophy and chanting

11-12 Pranayama breathing / Meditation

4-5.30pm Hatha flow

Saturday

9-10.30am led guided Ashtanga Primary Series / 4 - 5.30pm Yin yoga

Sunday

9-10.30am Vinyasa flow / 4-5.30pm Yin Yoga