Yoga Classes

Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses, with adjustments and variations given to students. Emphasis is always placed on the breath, which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered, and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being.

TIMETABLE

all levels and abilities are welcome to all of our classes

Monday to Friday

7.30-9am Ashtanga Mysore style - (Beginners must start every Monday)

10-11am Philosophy and chanting

11-12 Pranayama breathing / Meditation

4-5.30pm Hatha flow

Saturday and Sunday

9-10.30am led guided Ashtanga Primary Series

4-5.30pm Hatha flow

 

we offer retreat packages with accommodation included

or drop in class - 300B

mysore ashtanga Monday to Friday pass - 1500B

10 session yoga pass - 2,500B

20 session yoga pass - 4,000B

30 session yoga pass - 5,500B