Yoga Retreat timetable

If you wish to book your accommodation at the retreat please email: yogaretreatphangan@hotmail.com


Ashtanga Yoga retreats

Our unique courses from 6 to 30 days of intense practice covers the basic elements of yoga, including the eight limbs, philosophy, postures and alignment. Chanting Shanti mantras, yoga sutras and Bhagavad Gita with Bill Brundell Authorized level 2 full intermediate (since 2001)

Timetable

Monday to Friday

7.30-9am Mysore Ashtanga style (beginners welcome) As taught by K Pattabhi Jois Ashtanga Yoga Institute. KPJAYI.ORG

10-11am Lectures / philosophy / Chanting, manual to work from and take home with you

11-12 Pranayama and Meditation 

Saturday 8.30-10am Led guided and counted Ashtanga yoga

 

6 day Yoga Retreat students should plan to arrive on any Sunday leaving the following Saturday

No Accomodation Single bed in Shared room double or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
6 nights accommodation 7,300thb 9,400thb 10,300thb 10.900thb 20,600thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 6 DAY YOGA PACKAGE

  • 3 day detox - 4,000b  /  5 day detox - 6,000b
  • Add 1 extra night
  • 4pm Hatha yoga - 5 classes 1,500thb
  • breakfast - 300thb per day
  • full inclusive food and drinks - 1,000thb per day
  • Integrative massage therapy - 1,600thb

10 day yoga retreat

Arriving on any Sunday, runs through to the following Wednesday:

Timetable

7.30-9am Mysore ashtanga - Monday to Friday

8.30-10am Led Ashtanga - sat and sunday

Week one

10-11am lectures/ philosophy

11-12 pranayama and meditation 

 

 

No accomodation Single bed with Shared room double or single bed with Shared bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
10 day yoga retreat 8,000thb 11,500thb 13,000thb 14,000thb 26,000thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 10 DAY YOGA PACKAGE

  • 3 day detox - 4000b / 5 day detox - 6000b / 7 day detox - 8000b
  • Add up to 4 extra nights stay
  • 4pm yoga - 10 sessions 2,500thb
  • breakfast - 300thb per day
  • full inclusive food and drinks - 1,000thb per day
  • Integrative massage therapy - 1,600thb

14 day yoga retreat

Arriving on any Sunday runs through to the following Sunday

Timetable

7.30-9am Mysore ashtanga- Monday to Friday

8.30-10am Led ashtanga - sat and sunday

Week one

10-11am Lectures / philosophy + manual to work from

11-12 pranayama and meditation

Week two

11-12 meditation course and pranayama 

 

No accomodation Single bed with Shared room double or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
14 day yoga retreat 11,700thb 16,600thb 18,700thb 20,100thb 37,400thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 14 DAY YOGA PACKAGE

  • 3 day detox - 4000b / 5 day detox - 6000b / 7 day detox - 8000b / 10 day detox - 12,000thb
  • 4pm Hatha yoga - 10 sessions 2,500thb
  • breakfast - 300th per day
  • full inclusive food and drinks - 1,000thb per day
  • Integrative massage therapy - 1600thb
  • 5 to 7 extra nights accommodation

30 days Ashtanga yoga

Four weeks to immerse yourself in the real world of Traditional Mysore Ashtanga as taught by K Pattabhi Jois Ashtanga Yoga Institute, India.

Learn, understand and apply the theory behind the 8 limbs of yoga, and chanting, set the foundations for a lifelong journey of discovery.

Your asana practice takes place every morning; learn the theory philosophy of how to put yoga into your life. Chanting Shanti mantras, yoga sutras and Bhagavad Gita.  On the second week we add Pranayama and meditation into the mix, a variety of breathing techniques to invigorate the body, relax it, heal it. Breathing is one of the mayor components that make Ashtanga, and yoga as a whole, incredibly powerful. Apply Pranayama and meditation during the third week (and the rest of your life) and learn to meditate: a five day course to help you live from within. The fourth week is about integrating all of these elements into your practice. Meditate before sunrise and sunset and practice your Pranayama after your practice. Now: you've learned it, you've lived it, you know it: embrace it and live your life fully.

You can arrive for the 30 day yoga retreat on any Friday.

Please email us with any inquiries you may have

Timetable

7.30-9am Mysore ashtanga- Monday to Friday (beginners welcome)

8.30-10am Led guided counted ashtanga - sat and sunday

Week one

10-11am lectures / philosophy /Chanting

week two and three

11-12 pranayama / meditation

 

No accomodation Single bed in Shared room doule or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
Ashtanga 30 days 16,000thb 26,500thb 31,000thb 34,000thb 62,000thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 30 DAY YOGA PACKAGE

  • 3 day detox - 4,000thb / 5 day detox - 6,000thb / 7 day detox - 8,000thb / 10 day detox - 11,000thb / 14 day detox - 15,000thb

 

  • 4pm Hatha yoga - 10 sessions - 2,500thb / 20 sessions - 4,000thb / 30 sessions - 5,500thb

 

  • Breakfast - 300thb per day
  • Fully inclusive - 1,000thb per day

 

  • Integrative massage therapy - 1,600thb