Yoga Retreat timetable

If you wish to book your accommodation at the retreat please email: yogaretreatphangan@hotmail.com


Yoga Retreat Options

Our unique courses from 6 to 30 days of intense practice covers the basic elements of yoga, including the eight limbs, philosophy, postures and alignment.

 

You choose which Yoga options suits you best

A - Ashtanga Mysore @7.30am + Philosophy @10am + Meditation @11am

B - Hatha yoga @4pm + Philosophy @10am + Meditation @11am

C - Yoga twice a day Mysore Ashtanga @7.30am + Hatha yoga @4pm

 

Timetable

Option A

Monday to Friday 7.30-9am Mysore Ashtanga style (beginners welcome) As taught by K Pattabhi Jois Ashtanga Yoga Institute. KPJAYI.ORG

Saturday 9-10.30am Led guided and counted Ashtanga yoga

 

Option B

Everyday 4-5.30pm Hatha yoga (more gentle practice)

 

Option A & B Monday to Friday

10-11am Lectures / philosophy + manual to work from and take home with you

11-12 Pranayama breathing and Meditation 

 

Option C - 7.30am mysore + 4pm hatha

 

6 day Yoga Retreat students should plan to arrive on any Sunday leaving the following Saturday


No Accomodation Single bed in Shared room double or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
6 nights accommodation 7,000thb 9,400thb 10,000thb Fan room 10.600thb / Aircon 13,000thb Fan room 19,400thb / Aircon 21,200thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 6 DAY YOGA PACKAGE

  • 3 day detox - 4,000b  /  5 day detox - 6,000b
  • Add 1 extra night
  • extra yoga class - 400b per class
  • breakfast - 300thb per day (1 breakfast choice + 1 drink)
  • fully inclusive food and drinks - 1,000thb per day
  • reiki healing / massage
  • life coaching

10 day yoga retreat

Arriving on any Sunday, runs through to the following Wednesday:

Timetable

Option A - 7.30-9am Mysore ashtanga - Monday to Friday

9-10.30am Led Ashtanga - Saturday

9-10.30am Vinyasa Sunday

 

Option B - 4pm Hatha yoga everyday

 

Option A & B

Week one Monday to Friday

10-11am lectures/ philosophy

11-12 pranayama and meditation 

 

Option C - yoga twice a day

7.30am Monday to Friday

4pm everyday

Saturday and sunday 9am

 

 

No accomodation Single bed with Shared room double or single bed with Shared bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
10 day yoga retreat 8,000thb 12,000thb 13,000thb Fan room 14,000thb / Aircon 18,000thb Fan room 25,000thb / Aircon 28,000thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 10 DAY YOGA PACKAGE

  • 3 day detox - 4000b / 5 day detox - 6000b / 7 day detox - 8000b
  • Add up to 4 extra nights stay
  • extra yoga class - 400thb per class
  • breakfast - 300thb per day (1 breakfast choice + 1 drink)
  • full inclusive food and drinks - 1,000thb per day
  • Reiki healing / massage
  • life coaching

14 day yoga retreat

Arriving on any Sunday runs through to the following Sunday

Timetable

Option A - 7.30-9am Mysore ashtanga- Monday to Friday

9-10.30am Led ashtanga - Saturday

Sunday 9-10.30am Vinyasa

 

Option B - 4pm hatha yoga everyday

 

Option A & B

Week one Monday to Friday

10-11am Lectures / philosophy + manual to work from

11-12 mediation + pranayama

Week two Monday to Friday

11-12 meditation course and pranayama 

 

Option C

7.30am Monday to Friday

9am Saturday and sunday

4pm everyday

 

No accomodation Single bed with Shared room double or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
14 day yoga retreat 11,500thb 17,000thb 18,500thb Fan room 20,000thb / Aircon 25,500thb Fan room 35,500thb / Aircon 40,000thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 14 DAY YOGA PACKAGE

  • 3 day detox - 4000b / 5 day detox - 6000b / 7 day detox - 8000b / 10 day detox - 12,000thb
  • extra yoga class -400b per class
  • breakfast - 300th per day (1 breakfast choice + 1 drink)
  • fully inclusive food and drinks - 1,000thb per day
  • 5 to 7 extra nights accommodation
  • reiki healing/ massage
  • life coaching

30 days Ashtanga yoga

Four weeks to immerse yourself in the real world of Traditional Mysore Ashtanga as taught by K Pattabhi Jois Ashtanga Yoga Institute, India.

Learn, understand and apply the theory behind the 8 limbs of yoga, and chanting, set the foundations for a lifelong journey of discovery.

Your asana practice takes place every morning; learn the theory philosophy of how to put yoga into your life. Chanting Shanti mantras, yoga sutras and Bhagavad Gita.  On the second week we add Pranayama and meditation into the mix, a variety of breathing techniques to invigorate the body, relax it, heal it. Breathing is one of the mayor components that make Ashtanga, and yoga as a whole, incredibly powerful. Apply Pranayama and meditation during the third week (and the rest of your life) and learn to meditate: a five day course to help you live from within. The fourth week is about integrating all of these elements into your practice. Meditate before sunrise and sunset and practice your Pranayama after your practice. Now: you've learned it, you've lived it, you know it: embrace it and live your life fully.

You can arrive for the 30 day yoga retreat on any Friday.

Please email us with any inquiries you may have

Timetable

7.30-9am Mysore ashtanga- Monday to Friday (beginners welcome)

9-10.30am Led guided counted ashtanga - Saturday

9-10.30am Vinyasa - Sunday

 

Week one and four

10-11am lectures / philosophy /Chanting

week two and three

11-12 pranayama / meditation

 

No accomodation Single bed in Shared room doule or single bed with Shared Bathroom double bed with En-suite bathroom 2 people sharing double bed with en-suite
Ashtanga 30 days 16,000thb 28,000thb 31,000thb Fan room 34,000thb / Aircon 46,000thb Fan room 59,000thb / Aircon 68,000thb

EXTRAS YOU MAY ADD TO CREATE YOUR OWN 30 DAY YOGA PACKAGE

  • 3 day detox - 4,000thb / 5 day detox - 6,000thb / 7 day detox - 8,000thb / 10 day detox - 11,000thb / 14 day detox - 15,000thb
  • 4pm Hatha yoga  - 400b per class
  • Breakfast - 300thb per day (1 breakfast choice + 1 drink)
  • Fully inclusive food and drinks - 1,000thb per day
  • Reiki healing  / massage
  • life coaching