The 8 Limbs of Yoga

Practice of the 8 limbs is where transformation begins. The 8 limbs are comprised of:


Yama , self-restraints


Niyama , self-observances


Asanas , specific body postures/positions


Pranayama , breath control


Pratyahara , Sense withdrawal


Dharana , Mind control


Dhyana , Meditation


Samadhi , identification with pure consciousness