• 5 nights accommodation, Sunday to Friday
• 9-10.30 Hatha yoga
• Breakfast included
• 11-12 Consultation, questions and answers

A unique beginners course working on:

• The 8 limbs of yoga
• Philosophy of yoga
• Alignment / corrections
• Yogic strengthening techniques
• Breathing techniques (Pranayama)
• Relaxation and Meditation

HATHA YOGA

Translated from the Indian Sanskrit 'Ha' means sun and 'tha' means moon this refers to the balance of male/female, day/night, positive/negative, Yin and Yang. The primary objective is to balance the left and right currents in the body. When this concept is applied we bring the two sides of the body into a state of balance. Hatha Yoga works through the mastering of body positions (Asana's) and breathing techniques (Pranayama,) it promotes vibrant health and taps into the body's energy charkas. Practice creates a love within and increases the desire to practice. Yoga gives the practitioner a tool to work with in daily life.

Experience it yourself and know the truth.

BENEFITS OF YOGA

* Brings harmony and balance to mind and body
* Relieves stress, promotes relaxation
* Develops flexibility, strength and stamina
* Improves health and well-being


Through yoga, one can experience the affects of improved inner health and vitality almost immediately. Yoga Asana's are arranged in scientific manner, so progression through them builds students on all levels. "Asana" translated is posture/position , a state of being in which one can remain physically/mentally, steady, calm, quiet and comfortable. Asana practice works similar to acupuncture in that they purify and strengthen the nadis, opening psychic energy channels and developing body and mind control. Also strengthening the nervous system by working deep on inner organs; harmonise mind and body, whilst stress, stiffness and disease is released and prevented. Most also enjoy increased concentration and ability to get tasks done. One could dissect and analyse Asana practise but most find answers through experience as the mind becomes clearer and stronger.

• 10-14 nights accommodation
• 9 - 10.30am Hatha yoga
• Breakfast included
• 11- 12 Consultation, Lecture, questions and answers.
• 4 - 6pm Ashtanga Yoga

20 - 28 Physical sessions and 10 -14 consultations.
This intensive course starts with the 5 day basic elements and then continues with self discovery and self healing, through the exploration of your main 7 inner energy centres. Physically every charka has a body part under its control.

These simple yet powerful techniques are for all abilities and designed to heal on all levels – physical, mental, emotional and spiritual. You will learn basic skills for cleansing, energizing, and balancing your energy centres.

Experience the transformational power of:

• Yoga therapy
• Chakra therapy meditation
• Reiki/Chakra balancing with Crystal healing
• Nature, sound and color therapy
• Aromatherapy
• Mudra (hand gestures) and Bandha (seals of energy)
• Dance and movement