ABOUT OUR COURSES
THE BASIC ELEMENTS
5 day course
10 physical sessions + 5 consultations
A unique beginners course in Hatha yoga, working on :
* 8 limbs of yoga
* Postures (Asanas)
* Breathing techniques
* Mantra
* Alexandra techniques
* Pilates techniques
* Relaxation
* Meditation
* Cleansing and purifying techniques
* Diet
* Philosophy of yoga.
CHAKRA HEALING
10 day course
20 physical sessions + 10 consultations
This intensive course is in self discovery and self healing, through the exploration of your main 7 inner energy centres. Physically every charka has a body part under its control.
These simple yet powerful techniques are for all abilities and designed to heal on all levels – physical, mental, emotional and spiritual. You will learn basic skills for cleansing, energizing, and balancing your energy centres.
Experience the transformational power of :
* Chakra therapy
* Yoga therapy
* Dance and movement
* Pilates technique
* Alexander technique
* Nature, sound and colour therapy
* Aromatherapy
Teaches basic skills for cleansing, energizing and balancing your energy centres.
Grounding technique
Protection technique
Energy meditation
Cosmic and earth energy
Dumping energy
Transforming energy
Balancing energy technique
Learn to exercise and massage your charka points – This Produce’s an energizing effect.
Yoga therapy- 8 limbs, Asana, pranayama, mantra, mudra (gestures) bandha (locks for channelling energy)
Nature therapy-surrounded by ideal settings, meditate by the river, waterfall, under moonlight, by the ocean at sunset.
Sound therapy-music and vocal chants that create vibrations to which each charka will respond and resonate.
Colour therapy-embraces the concept that colour contains vibrations and affect the energy of each charka.
Aromatherapy-the study of healing through scent, Essential oils extracted from plants, Inhalation-Herbal stream room, bathing
Dance and movement therapy-resolve deep-seated problems by communicating and relating to others through exploring gentle physical movements.
THE BASIC ELEMENTS
5 day course
10 physical sessions + 5 consultations
A unique beginners course in Hatha yoga, working on :
* 8 limbs of yoga
* Postures (Asanas)
* Breathing techniques
* Mantra
* Alexandra techniques
* Pilates techniques
* Relaxation
* Meditation
* Cleansing and purifying techniques
* Diet
* Philosophy of yoga.
CHAKRA HEALING
10 day course
20 physical sessions + 10 consultations
This intensive course is in self discovery and self healing, through the exploration of your main 7 inner energy centres. Physically every charka has a body part under its control.
These simple yet powerful techniques are for all abilities and designed to heal on all levels – physical, mental, emotional and spiritual. You will learn basic skills for cleansing, energizing, and balancing your energy centres.
Experience the transformational power of :
* Chakra therapy
* Yoga therapy
* Dance and movement
* Pilates technique
* Alexander technique
* Nature, sound and colour therapy
* Aromatherapy
Teaches basic skills for cleansing, energizing and balancing your energy centres.
Grounding technique
Protection technique
Energy meditation
Cosmic and earth energy
Dumping energy
Transforming energy
Balancing energy technique
Learn to exercise and massage your charka points – This Produce’s an energizing effect.
Yoga therapy- 8 limbs, Asana, pranayama, mantra, mudra (gestures) bandha (locks for channelling energy)
Nature therapy-surrounded by ideal settings, meditate by the river, waterfall, under moonlight, by the ocean at sunset.
Sound therapy-music and vocal chants that create vibrations to which each charka will respond and resonate.
Colour therapy-embraces the concept that colour contains vibrations and affect the energy of each charka.
Aromatherapy-the study of healing through scent, Essential oils extracted from plants, Inhalation-Herbal stream room, bathing
Dance and movement therapy-resolve deep-seated problems by communicating and relating to others through exploring gentle physical movements.
