200 hr Yoga teacher training
YOGA ALLIANCE Professional certificated training course
Course dates: Monday 2nd March - Sunday 29th March 2020 - 28 days
Registation: Sunday 1st March at 6pm - welcome drink, collect manual, meet other students
Accommodation Available on site
Arrive Sunday 1st March leaving Sunday 29th March 2020
Yoga means to Unite, Vinyasa means linking movement with breath
This program will improve your own personal practice. Give you the confidence and qulaifation to start teaching Vinyasa yoga classes in studios and retreat centers worldwide
The Yoga Retreat is located in the Jungle, North west of Koh Phangan island a short walk or drive away from beautiful white sandy beaches, waterfalls, temples, jungle hikes, snorkeling and diving
AIM OF TEACHER TRAINING COURSE
To create a high standard of confident Yoga teachers
At the end of the course you will have all the tools to design your own classes, courses, programs
Know when to modify postures to suit individuals
Able to give clear confident verbal and hands on adjustments when needed
The course will be assessed continuously using self feedback and trainer feedback
Students will be constantly mentored throughout the course and given advice
DURING THE 28 DAYS YOU WILL LEARN
Yoga philosophy, take daily asana classes in vinyasa sequencing – movement with breath
Anatomy, alignment, verbal & hands on adjustments with modifications for injury-free classes
Practice teaching in small groups and one on one
Roles of a teacher and healer, to teach intuitively, safely and with self care
TEACHERS
Teresa Kennard founder of the Yoga Retreat Koh Phangan will be your main teacher.
Teresa comes from a background of performing arts; she trained at Laban Center of Movement and Dance in London; UK gaining an extensive knowledge in teaching, choreography, dance, yoga and pilates. She completed a 200 hr traditional Hatha Yoga YTT with BSYA and a 500 Hr Advanced Ashtanga Vinyasa with IIYA Yoga Alliance. Through deepening her own personal yoga practice in Mysore India, Teresa has discovered her passion for Teaching others how to teach. Teresa is also a Master and Teacher in the study of Reiki Seichem in the Tera-Mai system of Natural Healing.
MAX will be teaching the Anatomy and Pranayama study
Max is from France. He has been practicing yoga since 2005 and teaching since 2009.
He is passionate about functional anatomy in general and more specifically about therapeutic applications of yoga practice.
Max holds a Masters in science of sports and physical activities in the field of therapeutic applications of physical practice with a major in physiology. He is authorized to intervene in health sector and medico-social and medico in motor, sensory, mental and social disability. His graduation thesis was on the effects of different controlled breathing techniques (pranayama) on metabolic and cardio-respiratory activity.
Max completed 500hr Advanced Ashtanga Vinyasa teacher training in 2009
KES will be teaching Sutra chanting, Philosophy, hands on adjustments
Kes found the land on Koh Phangan in 2000 and helped build the Yoga retreat with his own hands.
After many years of dedicated study with his teacher R.Sharath Jois, Kes received authorisation level 1 to pass on Ashtanga yoga in 2016. Through his committed self practice, Kes has been able to further develop his passion for teaching and Sutra chanting, allowing him to live true to the yoga philosophy and to be able to bring this knowledge to The Yoga Retreat. Kes has built a steady and ever growing following due to his life changing adjustments, he is able to help students learn great discipline and deepen their own practice; this devotion is expressed on and off the mat, with Kes being on hand at the retreat to ensure students are able to sustain a daily practice once they have left the retreat and offering his support along the way. .
WHATS INCLUDED
Delicious healthy vegan or vegetarian meals, breakfast and lunch, buffet style
Use of matManual to work from
unlimited drinking water
Wifi, herbal steam
Yoga Alliance Certificate, Gain accreditation with YAP 200 hr ttc required by most studios and retreats to teach globally
Graduation celebration
Pick up from Thong sala port for Residental package only
TO BE EXCEPTED ON TO THIS TRAINING COURSE
Ability to read, speak and comprehend English
Been practicing yoga for at least 1 year – beginner to intermediate
Physically able
Willing to learn and engage as a group
PERSONAL PRACTICE OF ASANA, PRANAYAMA AND MEDITATION 60 hrs
Continuous intensive training and personal work
Creation and organization of postures with guided practice
Ashtanga Vinyasa yoga styles
TEACHING PRACTICE, METHODS AND TRAINING 80 hrs
Analysis of postures
Philosophy
Study of Pranayama
Learn to structure and modify classes
Learn to use your voice
Alignment
FOCUSING ON 60 hrs
Learn the art of Adjusting correctly and safely
Functional anatomy
Study of the body and movement
Ayuveda - Diet
Taking care of yourself as a teacher, protection, grounding,
MODULES Contact Hours / Non contact hrs
Week 1. Analysis of Postures Standing, Balancing & Seated postures 10hrs contact, 2hr non contact
How to structure and modify a class
Alignment & Adjusting
Dristi, Bandhas, Kriyas 22 hrs contact, 2 hr non contact
Asana, pranayama, meditation, chanting 11 hr contact, 2hr non contact
Week 2. Analysis of postures Twists, Backbends & inversions 10 hr contact
How to structure and modify a class Alignment & adjusting 22 hr contact, 2 hr non contact
How to use your voice 3 hrs contact
Asana pranayama, meditation, chanting 11 hr contact, 2 hr non contact
Week 3. Functional Anatomy 25 hr contact, 4 hrs non contact
Philosophy 10 hr contact
Asana, pranayama, meditation, chanting 11 hr contact
week 4. Methodology 12 hr contact
sanskrit basics, mudras mantras
yoga teacher ethics,
Study of Pranayama 3 hr contact
Asana, pranayama, meditation, chanting 11 hr contact, 2 non contact
How to structure and modify a class 10 hr contact, 3 hr non contact
Practicum 1 hr contact, 5 hr non contact
Business setting yourself up as a yoga teacher 3 hr contact
We have a Restaurant at the Yoga Retreat, our chef makes delious vegetarian and vegan meals with love. We will serve Breakfast and Lunch buffet style included in the price package.
Rooms will be cleaned once a week
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Schedule
MONDAY TO FRIDAY
6.30-7.15am Sutra Chanting
7.30-9am Self practice
9-9.30am pranayama, meditation
9.30 Breakfast
10.30-1pm Analysis of Postures, structure of a class, Adjustments, dristi, bandhas
1pm Lunch
3-5pm Week 1 & 2 Philosophy week 3 & 4 Anatomy
5-6pm Vinyasa Yoga
*SATURDAY
7.45am Sutra chanting
9-10.30am Led Ashtanga
10.30am breakfast
11.30 - 2pm Analysis of postures, structure of a class, adjustments
2pm Lunch
3pm - 5pm Week 3 & 4 Anatomy, week 1 & 2 philosophy
* SUNDAY No Asana Practice
8am pranayama meditation
9am Breakfast
10am -1pm Analysis of postures
1pm Lunch, Take rest - free time
PRICE
Non Residential – Teacher Training program + Breakfast & Lunch (No accommodation)
£1000 = 39.500thb
Residential Retreat program – Training program, Breakfast & Lunch plus accommodation 28 nights
Arrive Sunday 1st march before 6pm registration
leave Sunday 29th march after Lunch 2pm
Triple room outside toilet, inside shower room
£1,200 = 47,500thb
Private room with shared shower room Fan
£1,300 = 51,000thb
Private room with your own shower room Fan
£1,400 = 55,000thb
Private en-suite bathroom Air Conditioned Room
£1,700 = 67,000thb
Double room 2 people sharing room
2 single beds or double bed available
£1,200 per person = 47,000thb per person
email to book your place- yogaretreatphangan@hotmail.com