Teresa & Kes will be offering drop in yoga and pilates classes during the month of December 2022 and Feb 2023.
Morning Ashtanga Yoga with adjustments and variations given
Afternoon Pilates for strengthening
Emphasis is always placed on the breath, which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered, and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being.
we offer yoga healing retreat packages with accommodation included or you can just drop in to our Yoga classes
all levels and abilities are welcome to all of our classes
Drop in - 400thb
Ayurvedic full body oil massage with reiki healing 1 hour - 1,700thb
Message for further details teresa,kennard@gmail,com