Our unique Yoga healing Retreats are with experienced Yoga Teachers, Teresa & Kes founders of the yoga retreat
Kes and Teresa will personalise your healing journey. There unique Retreats are from 5 to 7 days of authentic Ashtanga Yoga practice covering the eight limbs, postures, alignment, Pranayama breathing, Meditation and Pilates. Plus a relaxing Ayurvedic oil massage with reiki healing
Private onsite accommodation and delicious food & drinks - all dietary requirements catered for
Join Teresa & Kes for some healing within nature
Where: 65/4 Moo 8, Koh Phangan Thailand
When: Christmas Special 23rd - 30th December 2022 /
February 2023: 2nd - 9th / 10th - 17th / 19th - 25th
- Our onsite private accommodation has mosquito screens, hot water, Fan, private or shared bathroom - 10 rooms available
- All levels are welcome and nothing is compulsory
|nights||private room with Shared Bathroom fan||Private room with double bed en-suite bathroom fan||2 people Double bed with fan and ensuite bathroom|
Morning Ashtanga Yoga & Afternoon Yoga Pilates flow
Immerse yourself in the real world of Yoga
We teach Traditional Ashtanga as taught by K Pattabhi Jois Ashtanga Yoga Institute, India
Learn, understand and apply the theory behind the 8 limbs of yoga, set the foundations for a lifelong journey of discovery.
learn the theory philosophy of how to put yoga & meditation into your life, breathing techniques that you can use for the rest of your life.
Now: you've learned it, you've lived it, you know it: embrace it and live your life fully
in the afternoons Teresa offers pilates, strengthening techniques that will help you with your yoga - not compulsory
what a previous student had to say
My first yoga session is a group one, at 8am, followed by a private lesson, where Kes and Teresa refine my yoga poses, and give advice on working with the neck and arm pain I have been experiencing from too much computer work. As the retreat progresses, I notice how they tailor their lessons to accommodate my specific needs – just one of the many benefits of small group retreats. I feel nurtured and seen, and the tension in my body washes away. Guided meditation and Pilates sessions are also on offer, but nothing is compulsory, and timings are flexible based on my needs.
A home from home Kes and Teresa are living their values. They built their retreat space in as eco-centric a fashion as possible, reusing building materials from whatever local sources they could find. The result is a simple, comfortable space which fits perfectly into the gorgeous location, as far cry away from the clinical, white-walled yoga studios I am used to.